As discussed in our previous blog, the key to reducing or preventing neck pain and discomfort lies in prioritizing movement over specific postures. Given this, we have summarised our most four most effective strategies for preventing desk-related neck pain.


1. "Your next posture is your best posture"

• Frequently alternate between sitting and standing

• Vary your work tasks throughout the day 

• Take regular breaks 

2. Prioritize movement

• Increase incidental exercise throughout your day (e.g., walking to/from work, taking the stairs)

• Use short breaks (Every 20-30 minutes) to perform small body movements (e.g., shoulder rolls, spinal twists)

3. Reframe your beliefs around 'Good' and 'Bad' posture

• Understand that there is no 'ideal' posture

• Focus on the role of movement in retuning pain and discomfort

4. Follow WHO guidelines for exercise

• Incorporate regular exercise into your daily routine as per the WHO recommendations

Implement these suggestions and notice the difference!