Welcome to MyHealth Co Osteopathy
Mt Waverley
Our experienced Osteopaths use an integrative approach of hands-on treatment and exercise rehabilitation to free you from pain and get you back to doing what you love
What services do we offer?
Osteopathy
A holistic approach to healthcare that is designed to enhance health and function of the musculoskeletal system. This is achieved through a wide variety of techniques and delivered in a clean, professional environment.
Clinical Pilates
A form of exercise specifically designed to help strengthen and stabilise the body. It involves activating muscles, optimising muscular patterns and increasing functional strength.
Clinical Exercise
Individualised exercise and rehabilitation programs tailored specific to your needs and goals.
Dry needling
Sterile needles inserted into the muscle providing the release of myofascial trigger points.
Soft tissue massage
Soft tissue techniques to target tight and tender muscles, ligaments and tendons.
Joint articulation & manipulation
Techniques that involve mobilisation of joints in order to increase range of movement and reduce pain.
Taping
Kinesiotape and rigid tape used to provide support and improve performance.
Exercise prescription
Refers to individualised exercises for the purpose of improving strength and aiding recovery
What do we treat at MyHealth Co?
Tendinopathies
Term used to describe inflammation or degeneration of a tendon resulting in pain, swelling and discomfort. Most often caused by small, repetitive movements.
Headaches & Migraines
Pain of varying intensity that can be felt in any part of the head. Osteopathic treatment may assist with reducing the frequency and intensity of the pain.
Sports Injuries
In general, sports injury management is multifaceted. They require expert management, hands on treatment and individualised rehabilitation programming to return to sport.
Back & Neck Pain
Includes neck, mid-back and lower back pain, both acute and chronic. We are able to identify the cause of your pain and use this to formulate a management plan.
Arthritis & Joint Pain
Osteopathic treatment can assist by reducing pain, ease swelling and improve joint mobility through massage and gentle joint articulation. In addition providing rehabilitation exercises to strengthen the affected joint.
Postural Related Pain
Improving posture related pain through hands-on treatment, individualised stretching and strengthening programs and ergonomic advice.
Injury Prevention
MyHealth Co utilises movement assessment and functional modalities to identify imbalances within the body that may be a predictor of future injury. MyHealth Co can design individualised strength programs to address these limitations.
Pre & Post-Natal Care
Hands on treatment and an individualised strength program is essential for preparing and supporting the body throughout all stages of pregnancy and beyond.
Sciatica
Pain that radiates down the buttock and leg and can be caused by several conditions. At MyHealth Co we provide effective pain relief by identifying the structures involved, providing hands-on treatment and on-going management advice.
