Understanding Posture

Posture refers to how we hold our bodies in various positions—standing, sitting, or lying down. It's unique to each person and influenced by factors such as:

• Age

• Genetics

• Occupation (e.g., desk worker vs. manual laborer)

• Physical activity level (e.g., sedentary vs. active)

• Type of recreational activity (e.g., cyclist vs. ballet dancer)

• Environment (e.g., weather)

• Emotions (e.g., depression, anxiety, anger)

• Perceptions and beliefs about posture (e.g., 'Bad posture' = Pain)

Defining 'Good' and 'Bad' Posture

Traditionally, 'Good posture' is viewed as maintaining a straight, upright torso with retracted shoulders, while 'Bad posture' is seen as a slouched torso with rounded shoulders.

But are these Postures Relevant?

Current evidence indicates that neither 'Good' and 'Bad' postures are directly linked to pain.
Research also suggests that pain and discomfort are more likely caused by sustained postures rather than specific postural position. Therefore, when managing desk-related neck pain, emphasis should be placed on movement rather than posture.

In our next blog post we will explore strategies and ways to incorporate movement into your daily routine.